Pause, meditate, and reflect, daily.

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Pause

Start and end your day with 2-minute mindfulness pauses inspired by DBT (Dialectical Behavior Therapy.)

Meditate

Nurture your relationship to yourself, others, and technology with thoughtful meditations led by our Prezence guides.

Reflect

Journal daily to reflect on your progress. Look back at how far you've come!

Select a focus

Choose how you want to be more mindful.

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Stay in touch

Subscribe to our newsletter and intermittent communications. Enter your contact details to join the digital wellness movement!

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