Pause, meditate, and reflect, daily.

Start and end your day with 2-minute mindfulness pauses inspired by DBT (Dialectical Behavior Therapy.)

Nurture your relationship to yourself, others, and technology with thoughtful meditations led by our Prezence guides.

Journal daily to reflect on your progress. Look back at how far you've come!

Select a focus

Choose how you want to be more mindful.

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