Why I meditate...

I meditate to allow myself to slow down and learn to be still and appreciate the current moment.

"Prezence means allowing your mind and body to recognize what serves your soul. The ability to ground yourself and find inner peace comes when you allow yourself to be present."

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Hi, I'm Abi! I am currently studying psychology and sociology as a junior in college. I love exercising, doing yoga, laughing with family and friends. I am very passionate about prioritizing mental health!

Follow Abi on Instagram @abipruchnicki