Why I meditate...

I meditate to come back home to myself.

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"The present moment is precious, and so often swept under the waves of our daily thoughts and activities. But with meditation practice, we can always arrive again and again into the clarity of presence: The awe of the present moment that allows us to reset and center ourselves whenever we need."

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Listen today.

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My name is Allie, and I’m originally from New York , currently living in the PNW. I am an abstract artist and have been practicing yoga for over 8 years, and have been teaching yoga, yoga Nidra and meditation for 4 years. The interconnected ness of my art and yoga practice create a thread that is driven by self study of the internal landscape and how we can better know ourselves through this healing modalities. ❤️


Follow Allie on Instagram @allie_oop