Why I meditate...

I meditate to release the idea that my self-worth is tied into how many tasks I check off in a given day; a gentle protest.

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At this moment, Prezence is linked to my survival. Given the effects of the pandemic, racial injustice, and pregnancy, I have to be dialed in to self-compassion, self-care, empathy, active listening, and asking for help. Being present allows me to know and acknowledge what’s happening in my physical and emotional life.

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It would be easy to say that Ashley was born to lead, but in actuality, her leadership has blossomed through constant evolution; extracting lessons from life’s challenges, victories and ambiguity, while staying relentlessly focused on one thing – how does she help those around her become the best versions of themselves?

In 2018, Ashley and her husband Mark co-founded The Courage Campaign, a nonprofit whose mission is to leverage movement and the power of intention to redefine one’s relationship with fear to attain new levels of personal empowerment. They work with students and teachers alike on the topics of courage, resilience, and inclusivity, as well as raising money and awareness for students in under-resourced schools.

 

Follow Ashley on Instagram @blackgirlmagicmama, or on her website, www.thecouragecampaign.com.