Why I meditate...

 I meditate to come home to my mind, body, and spirit. 

"Prezence means being intentional and aware of what I am doing, who I am with, or how I am doing something."

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Listen today.

Hello, I'm Betta. I am a certified Holistic Health Coach and Yoga Teacher with the mission to help you nourish your mind, body, and soul with movement, food, and community. While I'm not coaching clients, you can find me running outdoors, at the beach (in the summertime), and interviewing incredible leaders about topics that need to be talked about more in the wellness space. Would love to connect and learn more about what matters most to you!  

Follow Betta on Instagram @nyourishbybetta