Image by Vladislav Muslakov

Prezence x BiOptimizers

As we head into hibernation mode this fall, we're focusing on getting that deep, satisfying, uninterrupted sleep. Evidence suggests that sleep is a key pillar of health. Duh! And because we want you to experience optimal wellness and blissful healing sleep, we've partnered with our friends at BiOptimizers to bring you two free guided meditations for sleep. 

 

Listen to these dreamy mindfulness practices before bed to deepen and promote restful sleep.

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