The stigma around therapy is a thing of the past. Countless studies and satisfied clients are proof that therapy is a healthy resource for everyone—whether y...

Throughout my life, I’ve had a series of revelations that have led to my current stance on digital minimalism. The idea that I can be both a

Every weekend can't be a "let's completely power down" weekend. As an entrepreneur, I need to remain connected. You all know my passion for

Dear friends of Prezence, Now more than ever, our professional and personal world are colliding. There are difficult-to-enforce boundaries between work, fami...

Meet our crew of meditation experts—a group of talented individuals who are pushing the boundaries of mindfulness. Read up on how they’ve incorporated life e...

Entertaining ourselves can be tough—we’ve all had busy schedules up until this point, so it might be awkward or challenging to be suddenly stuck indoors for ...

The coronavirus pandemic is taking the world by storm—case numbers are skyrocketing, hospitals are in jeopardy and countries are closing their borders in a p...

Mornings can be tough, we know. Nobody likes pulling themselves from their perfectly cozy beds for a day of work. It’s tough shaking away your sleepiness, ev...

Technology, man. It’s a beautiful blessing and neverending curse that continues to grow with every coming day. It’s inescapable. Everything piece of info we ...

Over the years, there’s been a stigma around journaling. Especially in childhood movies....the really embarrassing diary would always end up in the wrong han...

Mindful travel — what is that exactly? The cool (nerdy, we know) thing about mindfulness is that you can decide to do pretty much anything m

I often find myself sitting across from a client who is saying “I know I shouldn’t compare but…” as they describe their longing to be like someone or somethi...

January 1, 2020. A shiny new decade full of promise. You set your expectations and goals extra high, of course—now’s the time, society says!

Last week Hayley Siegel shared her story about her phone detox. In the spirit of healthy competition, I decided to take time away from my de

The phone detox was easier than I anticipated and it was refreshing to experience the world fully without the weight of my phone pulling me

We know it's not easy to start Sunday knowing that the weekend is almost over. Remember that you have the opportunity to rewrite the story.

Our world is fast-paced; full of bright, shiny notifications. Whether you live in the city or out in a more quiet place, it is likely that your world is cons...