Why I meditate...

I meditate because my brain needs to know we don’t need to live in survival mode anymore.

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Being present is more than just showing up, it’s trusting yourself and being ready to step up for the moments that count!

Join us in the app for meditations lead by Candace.

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Candace is a practicing psychiatrist who specializes in college and holistic mental health. She is passionate about making meditation and yoga more accessible to people with anxiety and other stress-related conditions. She blogs regularly on these topics for a variety of health websites, including Psychology Today.

Candace recently published her first mindfulness book, Own Your Present: A Psychiatrist’s Guide to Mindful Meditation and Living a More Conscious Lifestyle.


Follow Candace on Instagram @goodenoughdoc or on her website www.howtoshrinkashrink.com.