Why I meditate...

I meditate for nervous system resilience, energetic balance and most importantly, to come home to myself every single day.

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To me, Prezence is surrendering control and being open to receive. It's a full body allowing that results in deep open heartedness and awareness.

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Caroline Aylward is a filmmaker, Womxn's empowerment mentor and movement teacher who finds any way she can to connect others through the power of story. Her work helps womxn walk the pathway to anxiety freedom through deeply loving and trusting their bodies. We meditate together + discuss topics such as creativity, spirituality, entrepreneurship and wellness.


Follow Caroline on Instagram @getahelmet_, or on her website, https://www.getahelmet.co.