Why I meditate...

I meditate to bring me back to center.

"Prezence means being here now. Not overanalyzing the past or worrying about the future. It’s about connecting your mind with your breath being wherever you are now and not taking it for granted."

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EMILY20

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Listen today.

Hi, I'm Emily! I’m a CT transplant who is also a new yoga teacher in Boston. One thing that drew me to my mat (and Presenze!) is connecting my mind to my breath and to my body. I believe we’ve been groomed to have your foot always on the gas pedal, but it’s super important to take it off and be where you’re at wherever in your life. That’s one thing I love to bring to my classes, but also to my life. When I’m not on my mat, I work for a media company in the seaport and can be found galavanting around South Boston.

Follow Emily on Instagram @emsluongo