Why I meditate...

I meditate because it helps me navigate through the ups and downs of life one breath at a time.

Being present means being fully awake and connected to each moment exactly as it is happening. We often find ourselves jumping ahead to "what's next" that we miss what's happening RIGHT NOW. These are the moments of our life- being PRESENT means soaking in these moments and living life to the fullest. Not the way you think it should be, or the way it used to be-- but truly accepting what is

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Erica Bornstein is a yoga and dance teacher, choreographer, and lover of all movement. Erica always felt as though movement was meditation and that was a way to get out of her head and into her body. In recent years, Erica has incorporated a daily meditation practice into her routine, even if it just a few moments to breathe..

 

Follow Erica on Instagram @ericayogadance, or on her website, www.ericayogadance.com.

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