Why I meditate...

Why do I meditate: To return back to my true nature and self. A daily gentle reminder of that “I am.”

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Prezence is fully enjoying the moment that you are in. It is experiencing the beautiful present moment that offers infinite wisdom, knowledge and ever-expansive and lasting peace.

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Listen today.

Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted. Gunny had experienced the healing potential of Mother Nature first-hand and, in doing so, found a new purpose. Out of a desire to help change people’s lives the way his life had been changed, YouVeda was born.


Follow Gunny on Instagram @youveda_ and @gunny.sodhi or check out YouVeda.