Why I meditate...
Why do I meditate: To return back to my true nature and self. A daily gentle reminder of that “I am.”
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Prezence is fully enjoying the moment that you are in. It is experiencing the beautiful present moment that offers infinite wisdom, knowledge and ever-expansive and lasting peace.
Join us in the app for meditations lead by Gunny.
Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted. Gunny had experienced the healing potential of Mother Nature first-hand and, in doing so, found a new purpose. Out of a desire to help change people’s lives the way his life had been changed, YouVeda was born.