Why I meditate...

I meditate to center myself and set a harmonious tone for my day.

"To me, Prezence means to be fully immersed in what I am doing and what I am feeling in the present moment. It is when I am not worrying about the unknown, the future, or running circles in the past." 

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Listen today.

I live to inspire people to create the healthy and happy life they deserve as a health coach, yoga practitioner, and mindfulness advocate. My journey in self-development started early in college when I experienced high levels of anxiety. I cherish those days because it led me to the path of self-discovery through yoga and meditation. In today's world, I am grateful to spread mindfulness awareness and hold a harmonious, positive space in social media for people to land on.