Why I meditate...

I meditate to feel better connected to my body, to train my brain to slow down, to reset my racing thoughts and to have moments of stillness.

"Prezence means being, feeling and vibing with what is...taking in all the beauty of everyday life while connecting, feeling and discovering our own purpose through action."

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Listen today.

What's poppin'! I'm Kayla, an impulsive, high energy extrovert who has a hard time recognizing when it's time to slow down. I adore being with others but also require copious amounts of alone time to recharge and organize my thoughts. I love day trips, creating for my brand Working Woman and absorbing new skills by surrounding myself with passionate people. I am a fitness instructor for Trillfit and when I am not out and about I am trying to find comfort in stillness.