Why I meditate...

I meditate to reduce stress, and help put me in a positive mood.

"To me, being present is taking each moment as it comes, giving it 100% of your energy and focus, and embracing what it has to offer."

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Listen today.

I’m Lexy, a 22-year-old runner from Toronto who’s I’m all about fitness, food, and wellness! My Instagram account is @lexyruns & I post content that ranges anywhere from workouts, to lifestyle content, to food/wellness, to video content!