Why I meditate...
I meditate to keep me grounded and help me manage anxiety.
" Prezence means staying alert in the moment, not stressing about the future or dwelling in the past. Right now this means giving my full attention to my baby, not playing on the phone etc."
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I am Maggie, a yoga teacher and first time mom sharing my journey on Instagram. I spent many years living and traveling around the world searching for 'something' when I found yoga and realized I didn't need to search, I needed to stay present. I hope to help people in similar situations and new moms cope with feelings of anxiety through yoga and meditation.
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