Why I meditate...

I meditate to calm my mind and body when I feel overwhelmed. It is the one thing I can do to recenter, re energize, refocus and tune into where the stress and anxiety is coming from. I always leave feeling better.

"Prezence to me means an unwavering moment to appreciate what is going on around me. It means stepping away from mobile devices, social media and computer screens to be present and open to the current situation. Prezence means more attention to other aspects of my life that truly matter."

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Hi there, I'm Naomi! I have been a personal trainer for the past 10 years and a business coach. I help motivated fitness and wellness coach create impact, gain time and lose stress by creating additional revenue through their irresistible digital offer.