Why I meditate...

I meditate to clear my mind of ruminating thoughts and to gain clarity and understanding of who I am and what I am here on earth to achieve.

"Prezence means being mindful and aware of where we are in any given moment. It means taking a second to ground ourselves in the moment and gain a better understanding of our emotions, etc."

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NATASHA20

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Listen today.

I'm Natasha! I’m a mom, wife, nurse/clinical educator and graduate student. Needless to say, life keeps me busy! If I don’t take time to be mindful everything I’m doing will soon be a distant memory. I want to embrace my life and soak in these moments. I want to remain grateful even when life gets hard. I want to remain positive and caring by seeing when others may need my support.

Follow Natasha on Instagram @nparker723