Why I meditate...

I meditate to continuously find a way back to my true north.

"Prezence to me means that I am showing up as fully as possible wherever life leads me to.  It means that I can let go of expectations about what "showing up" should look like in order to truly accept and arrive in the moment."

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Listen today.

Hi I’m Sara and I feel energized by movement and building meaningful (and prezent) connections.  During the day I find myself helping tech companies grow and in between those hours I connect through movement as a RYT 200 yoga teacher and certified barre instructor.  I strive to help others walk the line of effort and ease within life - all while finding some joy along the ride.