Why I meditate...

During periods of time when I can’t find the physical energy to show up to my yoga practice, the gym, or a walk- I find strength in stillness, power in breath, grounding in the practice of mindfulness and reflection. I find empowerment in this space and this is why I meditate.

"Prezence means grounding down and rising up. It’s finding comfort in stillness and taking notice to the sights, sounds, and smells that surround you. Prezence is about living with gratitude for breath and finding commitment to 'the now.'" 

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TAMMY20

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Listen today.

Hey there! I’m Tammy! I am experienced in the field of introspection and self reflection. I am passionate about Mental Health and self preservation. I am a believer of mind, body, soul alignment and feel passionately about personal growth.