Why I meditate...

I meditate to reconnect to stillness amongst chaos.

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To be present means to fully exist in THIS moment. In my body + my breath + my mind. 

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Taryn Burns is yoga teacher and yoga for athletes specialist based in Boston, MA. Her approach of how you can do more with less significantly influenced her own meditation practice and teachings, specifically Yoga Nidra, as she started to uncover the wisdom and lessons that could be learned through finding stillness and turning inward. .


Follow Taryn on Instagram @tarynburns_yoga, or on her website, www.tarynburns.com.