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Enhance Your Wellbeing, Mindfully

Daily, clinically-supported, practices to help you be present.

Prezence is supporting Undertone with access to our mobile application. We're excited to get to know the Undertone family!

How to integrate Prezence into your day - Your Wellbeing Toolkit:

  • Journal

  • Meditate (3-20 minutes)

  • Set intentions

  • Select a focus area

  • Complete daily pauses to start/end your day (2 minutes)

  • Join Live meditations via Zoom 4x/week

Please download Prezence here (Android version coming ASAP). Use code "UNDERTONE" on the sign up form to unlock your access. If you are having any issues, please email hello@giveprezence.com with "Undertone" in the subject line. We'd be happy to assist you.

5 Meditations we recommend for you:

  • Sleep Better: Rest for success (Jess Ray)

  • Build Habits: Setting Intention (Erica

  • Reduce Stress: Ride the Waves (Taryn Burns)

  • Be Present: Intro to Breathing (Catie)

  • Technology: Breathe away screen fatigue (Rachel Petri)

  • For Parents: Parenthood as a Sacred Act (Jackie)

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Enter at sign up

UNDERTONE

Our weekly meditation schedule:

Monday 12pm EST

Wednesday 6pm EST

Thursday 7am EST

Friday 12pm EST

Zoom ID: 264 850 9067

Add the event to your calendar on the home screen of Prezence

 

Follow Prezence on Instagram @helloprezence.

Join us in the app for a mental boost.

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Listen today.

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