Enhance Your Wellbeing, Mindfully
Daily, clinically-supported, practices to help you be present.
Prezence is supporting Undertone with access to our mobile application. We're excited to get to know the Undertone family!
How to integrate Prezence into your day - Your Wellbeing Toolkit:
Meditate (3-20 minutes)
Select a focus area
Complete daily pauses to start/end your day (2 minutes)
Join Live meditations via Zoom 4x/week
Please download Prezence here. Use code "UNDERTONE" on the sign up form to unlock your access. If you are having any issues, please email firstname.lastname@example.org with "Undertone" in the subject line. We'd be happy to assist you.
6 Meditations we recommend for you:
Sleep Better: Rest for Success (Jess Ray)
Build Habits: Setting Intention (Erica Bornstein)
Reduce Stress: Ride the Waves (Taryn Burns)
Be Present: Intro to Breathing (Catie)
Technology: Breathe Away Screen Fatigue (Rachel Petri)
For Parents: Parenthood as a Sacred Act (Jackie)
Enter at sign up
Our weekly meditation schedule:
Monday 12pm EST
Wednesday 6pm EST
Thursday 7am EST
Friday 12pm EST
Zoom ID: 264 850 9067
Add the event to your calendar on the home screen of Prezence
Follow Prezence on Instagram @helloprezence.
Join us in the app for a mental boost.