Healing Through Mindfulness

A Digital Wellness Retreat

Sunday, December 6th, 12pm EST

Schedule of Events

11:30-11:45

Event Intro

11:45-12:30

Conscious Relationships During the Pandemic with Dr. Shefali

12:30-1:00

Intro to Digital Mindfulness

1:00-1:45

Awaken Your Intuition with Aarona Lea

1:45-2:30

Plant-based Cooking with Nzingah Oniwosan

2:30-3:15

Stress Relieving CBD Mocktails with Jessica Assaf

3:15-3:30

Break

3:30-4:15

Coming Home To Yourself Breathwork & Meditation with Crystal Streets

4:15-5:00

Relaxing Crystal Sound Healing Session with Allison Bagg

5:00-5:45

Superpower Your Skin with Trina of Primal Life Organics

5:45-6:30

Intuitive Yoga Flow with Sophie Jaffe

6:30-6:35

Closing

Our Prezenters

Trina Felber

Trina Felber is a dental health & natural skincare expert, certified registered nurse anesthetist, yogi, paleo advocate, educator, owner & creator of Primal Life Organics, and international bestselling author of the book, Beauty’s Dirty Secret.

Jessica Assaf

A graduate of Harvard Business School, award-winning entrepreneur and activist on a mission to use business to improve health. She has a portfolio of nationally recognized work in the beauty and cannabis industries.

Allison Bagg

Allison Bagg is a sound healer, breathwork facilitator, intuitive guide and artist based in Los Angeles. Allison utilizes a plethora of modalities to help clients ground into their bodies, establish strong boundaries and open portals to the magic and abundance within.

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Aarona Lea

Aarona teaches and encourages others to find devotion in their personal power and practice by using various rituals that enhance intuition and self-love (even if you only have three minutes a day). It’s the honest curiosity we bring to our growth and emotional wellbeing that radically changes our lives.

Dr. Shefali Tsabary

World-renowned clinical psychologist who received her doctorate from Columbia University, New York, Dr. Shefali is a world-renowned wisdom-teacher who teaches workshops and courses both online and in-person around the world.

Nzingah Oniwosan

Nzingah Oniwosan, a holistic health consultant and plant-based chef, is a founder of Yes baby I Like It Raw. Her mission is to help people tap into their raw potential and “process the unprocessed life.” 

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Sophie Jaffe

Sophie Jaffe is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness.

Crystal Streets

Crystal Streets is a rare find... she stands out as a Jeweler & Diamond Concierge with an impeccable eye for what women really want. Handcrafted in Los Angeles & New York using sustainable gold, ethically sourced gemstones and conflict-free diamonds from around the world. Her collections have luxurious ease & elegance that appeals to all and allows women to tell their unique stories through the art of layering fine jewelry.

Colleen Hayes

Prezence CEO Colleen was caught up in the Boston tech world in search of a mindful solution to burning outs and corporate frustrations—so she created one herself. This yogi guru is making waves in the meditation space, helping people to find a healthier, authentic connection to themselves, friends and technology.

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Our Partners

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