Healing Through Mindfulness
A Digital Wellness Retreat
Sunday, December 6th, 12pm EST
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Schedule of Events
11:30-11:45
Event Intro
11:45-12:30
Conscious Relationships During the Pandemic with Dr. Shefali
12:30-1:00
Intro to Digital Mindfulness
1:00-1:45
Awaken Your Intuition with Aarona Lea
1:45-2:30
Plant-based Cooking with Nzingah Oniwosan
2:30-3:15
Stress Relieving CBD Mocktails with Jessica Assaf
3:15-3:30
Break
3:30-4:15
Coming Home To Yourself Breathwork & Meditation with Crystal Streets
4:15-5:00
Relaxing Crystal Sound Healing Session with Allison Bagg
5:00-5:45
Superpower Your Skin with Trina of Primal Life Organics
5:45-6:30
Intuitive Yoga Flow with Sophie Jaffe
6:30-6:35
Closing
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