Why I meditate...

I meditate each day because it helps me create a clear mind and a grounded foundation.

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Prezence to me, is the unique power we each posses in every moment.

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Alexander “Woody” Woodrow is a bestselling author, yoga and meditation guide, and a founding member of the rock band Our Last Night, one of the biggest independent rock bands on the planet. He is the author of the self-help book, You Are The Rock Star: Step Into Your Power & Live Your Purpose, which helps readers overcome the challenges life throws at us.


Woody’s work empowers others to feel good in their body, gain confidence in their life, and to fully step into their being. He currently lives in Nashville, TN.

Follow Alexander on Instagram @woodywoodrow, or on his website, www.youaretherockstar.com.